How much do you know about the multiple benefits of fish oil? Quick analysis: how to take fish oil, who is not suitable to take it and how to choose the best fish oil!
How much do you know about the multiple benefits of fish oil? Quick analysis: how to take fish oil, who is not suitable to take it and how to choose the best fish oil!
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How much do you know about the multiple benefits of fish oil? Quick analysis: how to take fish oil, who is not suitable to take it and how to choose the best fish oil!
Did you know? If the body's fat balance is out of balance, it may cause a series of health problems! Modern people's eating habits are often high in oil, salt and sugar, which can easily affect their metabolic function and lead to a decline in health.
If you are one of those who have an unbalanced diet and often eat out, follow this article to learn about the three major benefits of fish oil, possible side effects, and the correct way to consume it, which will help you maintain a healthy metabolism and physiological function, and keep your health steadily improving.
Three major benefits of fish oil
#Fish oil effect 1: Regulating physiological functions
Fish oil is rich in Omega-3 fatty acids, which are unsaturated fatty acids that the human body cannot synthesize by itself but is extremely needed, especially EPA and DHA, which have been proven by experiments to regulate physiological functions and promote human health.
#Fish oil effect 2: EPA promotes metabolism
The human circulatory system is like a complex piping system, and any blockage will cause a series of problems. Fish oil acts as a drain cleaner, clearing impurities from pipes, preventing blockages and allowing the system to run smoothly. Several clinical studies have shown that EPA in fish oil can significantly promote circulation and metabolism in the body and maintain health. It is especially suitable for fish oil eaters and the middle-aged and elderly population.
#Fish oil effect three: DHA helps regulate physical fitness
DHA helps regulate physical fitness and enhance physical strength, and is especially important for school-age children, teenagers and examinees. In addition, pregnant women and breastfeeding women should also increase supplements to provide nutrients. It is also a good supplement for the elderly.
Most commercially available fish oils have a ratio of EPA:DHA=3:2, but modern people with a refined diet need a formula with a higher EPA content, such as 550:2<a href=https://healthy-nature.tw>鱼油什么时候吃</a>50 or 11:5, which can more effectively regulate body functions.
Six groups recommended to supplement with fish oil
1. Children of childbearing age
2. Highly focused students
3. The Silver Generation
4. Office workers who often socialize
5. People who eat out for meals irregularly
6. <a href=https://healthy-nature.tw>Fish oil</a> Pregnant and breastfeeding women (consulting a physician is recommended)
Are there any side effects of taking fish oil? How much should be supplemented daily?
Generally speaking, fish oil supplementation in moderation has no side effects and is safe. However, according to the US Food and Drug Administration, daily fish oil intake should not exceed 3 grams, while my country recommends no more than 2 grams. Adults only need to supplement about 1 gram or more per day, and adjust according to personal constitution and dietary conditions.
Who is not suitable for taking fish oil?
1. Vegetarian
2. People who are allergic to fish or seafood
3. People with abnormal coagulation function
4<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a>. People taking anticoagulant drugs
5. Those who need surgery in the near future
6. Pregnant women one month before their due date
Vegetarians can choose algae oil from plant sources and choose formulas with additional EPA to get closer to the effects of fish oil.
What is the best time to take fish oil? <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When is the best time to take fish oil?
1. **Best way to eat: Take with or after meals**
Taking it with meals or after meals, combined with the fat in food, helps improve the absorption of fish oil and also helps the absorption of fat-soluble vitamins.
2. **What foods or medicines should be avoided when taking fish oil? **
- **Medications: **Fish oil should be taken at least two hours apart from medications to avoid mutual influence. If you use anticoagulant drugs, you need to consult a physician.
- **Calcium: **Consuming fish oil and calcium at the same time may affect the absorption of each other.
- **Ginkgo, red yeast rice, garlic extract: **Foods with anticoagulant effects are not recommended to be taken together with fish oil.
- **High-fiber foods or supplements: **The fiber in food can easily combine with fatty acids and be excreted from the body, affecting the absorption of fish oil.
Three principles for selecting fish oil recommended by nutritionists
1. **Prefer rTG dosage form**
rTG fish oil has the advantages of high concentration and high absorption of fish oil, making it the best choice.
2. **Fish oil should be fresh**
The fresher the fish oil is, the more stable it is, and the more it can retain its nutritional value. The freshness of fish oil can be judged by referring to the peroxide value (POV), anisidine value (p-AV), and total oxidation measurement value (TOTOX) indicators.
3. **Select PTP independent packaging**
Individual packaging can prevent the fish oil from oxidation and ensure its freshness and nutritional value.
Fish <a href=https://healthy-nature.tw>Benefits of Deep Sea Fish Oil</a> The multiple functions and selection principles of fish oil. Do you know more after reading this article? I hope this information can help you maintain your health better!